Advanced Health Journey Tracker

Advanced Health Journey Tracker

Basic Info

Age

Gender Male Female Other

Body Measurements

Height (cm)

Weight (kg)

Waist Circumference (cm)

Hip Circumference (cm)

Neck Circumference (cm) Required for Body Fat Percentage estimation.

Activity Level

How active are you? Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Super Active (very hard exercise/physical job) Used to estimate your daily calorie needs.

Please fill in all fields with valid numbers.

Body Mass Index (BMI)

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Estimated Body Fat %

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Waist-to-Hip Ratio (WHR)

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Calories & Metabolism

Basal Metabolic Rate (BMR): Your body's baseline calorie needs at rest.

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Estimated Daily Calorie Needs: Based on your activity level.

Disclaimer: This tool provides estimates for informational purposes only. Consult a healthcare professional for personal medical advice.

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